About the Masterclass

What is the Fat.Ugly Recovery Masterclass?

This Masterclass is a compassionate and empowering journey designed to help you navigate the path through recovery, experience freedom from binge eating and walk in to a life that you love. Based on my personal recovery story, you'll learn the steps I took to reclaim my health and self-worth.

Who Is This Masterclass For?

  • Those struggling with food, body image, and self-acceptance.
  • Anyone feeling trapped in cycles of binge-eating.
  • People ready to heal from negative self-talk and self-sabotage.

What You'll Learn

Create your Path through Recovery

  • The Top Ten Binge Eating Recovery Takeaways
  • How to practically apply the Top Ten Takeaways to your life.
  • A deep dive in to the toolbox of alternative coping strategies.
  • What Self-Compassion looks like in everyday life.

Meet Your Instructor: Anny

It's me - Anny!

Author, Cabin Crew, Speaker and Founder of The Worst Book Company and The Education Studio. However, before any of those titles, I was someone silently struggling with binge eating, deep body shame, and a sense that I would never feel free in my own skin.

For years, I battled a painful relationship with food and my body. I tried to fix it with diets, discipline and even God - but it wasn't until I unexpectedly fell in to a Binge Eating Disorder diagnosis, went through a 3-month treatment programme and embraced new life tools, that everything changed.

I created the Fat.Ugly Recovery Masterclass because I know what it's like to feel broken and believe that recovery is out of reach. I know what it's like to be told what to do but not know how to do it. This isn't just another class - it's a compassionate roadmap, rooted in my lived experience and the real tools that I applied to help me reclaim my life.

Today, I live with more self-compassion, and freedom than I ever thought possible - and I want the same for you. You don't have to keep living in silence or shame. You're not too far gone. It's not too late. And you're definitely not alone.

Let's walk this journey together.

I'll see you inside.

Class curriculum

This is what we'll cover

  • 1

    Introduction

  • 2

    About Me - Fat.Ugly

  • 3

    The Fat.Ugly Recovery Masterclass

    • 3 Meals + 2-3 Snacks

      FREE PREVIEW

    • Self-Compassion

    • Body Image

    • Core Beliefs + Thinking Patterns

    • Boundaries

    • Own My Life - Yes I Can

    • Shoulds vs Wants

    • Alternative Coping Strategies Part 1

    • Alternative Coping Strategies Part 2

    • Alternative Coping Strategies Part 3

    • Alternative Coping Strategies Part 4

    • Support

    • Self-Monitoring

    • Not the End
  • 4

    BONUS: Journal of a Recovered Binge Eater

    • Journal of a Recovered Binge Eater - The Night Before

    • Journal of a Recovered Binge Eater - The Day

    • Journal of a Recovered Binge Eater - The Day After
  • 5

    Fat.Ugly: The Book

    • Fat.Ugly

How Much Does It Cost?

Bonus material

  • Binge Eating Disorder Recovery Guide

    The Binge Eating Disorder Recovery Guide is your recovery companion. The resource that will help you when things are going great and when they feel a little overwhelming.

  • A Day in the Life of a Recovered Binge Eater

    A bonus video where I share a real day with its ups and downs and how all the lessons come together in an ordinary day.

  • Fat.Ugly eBook

    Be the first to dive in to the Fat.Ugly eBook. Download your pdf copy as part of the Masterclass.